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Today, Tuesday 10th October, is World Mental Health Day and we want to ensure that people know how and where to access mental health support in Warrington.
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Take the time to prioritise your mental well-being by incorporating small actions into your daily routine. These little things can make a big difference in how you feel and how much control you have over your mental health.
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Some examples of these small actions include:
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- Engaging in physical activity, like going for a walk
- Speaking with someone you trust
- Optimising your sleep by avoiding screens before bed or engaging in a simple activity if you're having trouble sleeping, such as reading a book
- Immersing yourself in nature
- Planning something enjoyable to look forward to
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The Every Mind Matters website offers a wealth of NHS-approved tips and advice to help you discover your own little big thing. You can even create a personalised Mind Plan, an action plan specifically for your mental health, offering practical tips to manage anxiety, stress, improve sleep, boost mood, and regain control.
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Additionally, the council recommends visiting the local Happy? OK? Sad? website, which has recently been improved based on input from people who have personal experience with mental health challenges.

This website serves as a comprehensive directory for online mental health support in Warrington and directs individuals to both local and national services covering a range of issues, such as anxiety, bereavement, substance abuse, domestic abuse, gambling, eating disorders, self-harm, depression, and suicidal thoughts.
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On World Mental Health Day and beyond, we encourage you to explore these resources and find the support you need.

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